The Pitching
Mechanic
June 2007
Real-Time Illustrations and Analyses of
Proper and
Improper Pitching Mechanics
The Pitching Mechanic -
July 2007
6/27/2007
On A Job Search
I thought I should
let you know that I was recently laid off from my job due to an
acquisition, so I might be quiet for a while. If you know of
anyone who needs someone with my skill set -- which includes
troubleshooting, problem-solving, and communication -- then here
is a link to
my resume
.
6/25/2007
Pitcher Picks And Pans
I have just
completed a new essay called
Pitcher
Picks
And Pans, that I have been working on for a while, in which I rank order a large number of pitchers in
terms of the quality of their mechanics. If you follow my work,
then you won't be surprised to learn that Greg Maddux is at the top
of the list and Mark Prior is at the bottom.
6/24/2007
Beyond Tall & Fall and Drop &
Drive
I am often asked
whether I am an advocate of the "Tall & Fall" or the "Drop &
Drive" approach to pitching. While if forced to choose between the
two I would go with the Tall & Fall approach, the truth is that I
prefer two other approaches.
![Nolan Ryan Video Clip](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/Videos/Video_Pitching_NolanRyan_1B_001.gif)
Nolan Ryan
If you watch what
Hall Of Famers like Nolan Ryan and Tom Seaver do, you will see
that Drop & Drive isn't an accurate description of what they do.
They really don't push off with the PAS foot after the GS foot has
planted. Instead, the primary push from the PAS foot comes much
sooner, as they lift their GS leg. You can see this in the clip
above of Nolan Ryan. Watch how his torso starts moving sideways
toward the Catcher as he nears the top of his leg lift. As a
result, a more accurate description of what Tom Seaver and
Nolan Ryan do is "Drive & Drop".
Having said that, if you follow my work you know that I
prefer a higher release point to trying to release the ball closer
to the plate. This is because it allows the ball to approach the
plate on more of a downward plate, which I think makes the ball
harder to hit. As a result, I don't like my pitchers -- or at
least my younger ones who are pitching off of flat ground -- to
drop all that much. Instead, I prefer that they stay taller and
release the ball as high as possible. Given all of that, my
preferred approach to pitching could probably be best described as
"Drive & Tall", and is represented by pitchers like Justin
Verlander.
6/24/2007
Confusion About Tyler
Johnson's Shoulder
There's been some
confusion in the St. Louis press about what's going on with Tyler
Johnson's shoulder. Aside from the questions about whether he's on
the DL or not, people are confused by the reference to shoulder
problems and then to Biceps Tendonitis.
The deal is that Biceps Tendinitis, which is a problem
that Chris Carpenter has had, is a shoulder problem but
manifests itself somewhere else. The Biceps tendon inserts into
the shoulder joint complex. As a result, a problem that originates
in the shoulder can be experienced in the upper arm.
In my experience, problems with Biceps Tendinitis are
often related to problems with
rushing (which is a timing problem).
6/23/2007
Why I'm Such A Fan Of Dan Haren
Let me use a few
recent stills of Dan Haren to explain why I am such a fan of Dan
Haren and why I think he may have the best chance of any active
pitcher to become a 20-year pitcher. First, and in general, Dan
Haren's success this year suggests that he has the control he
needs to be successful for a long period of time.
![Dan Haren](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/Images/Pitchers/DanHaren_2007_017.jpg)
Dan Haren
Notice how closely
the still above of Dan Haren resembles the still below of Greg
Maddux.
![Greg Maddux](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/Images/Examples/Example_ScapularLoading_Good_GregMaddux_199X_012.jpg)
Greg Maddux
In particular,
notice how Dan Haren's arms make the same "W" form that I think
will help to protect his shoulder.
![Randy Johnson](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/Images/Examples/Example_ScapularLoading_Good_RandyJohnson_2007_014.jpg)
Randy Johnson You can see the same
resemblance with the photo above of Randy Johnson.
![Dan Haren](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/Images/Pitchers/DanHaren_2007_015.jpg)
Dan Haren
The photo above of
Dan Haren shows the same thing from a slightly different angle and
from a slightly earlier moment in time. Again, notice how low his
Pitching Arm Side elbow is.
![Dan Haren](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/Images/Pitchers/DanHaren_2007_009.jpg)
Dan Haren
The photo above of
Dan Haren shows the same thing. Notice how low his PAS elbow is.
![Dan Haren](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/Images/Pitchers/DanHaren_2007_002.jpg)
Dan Haren
You can see the same
thing in the photo above of Dan Haren. Again, notice the low PAS
elbow.
6/22/2007
How Randy Johnson (Actually)
Throws The Ball
I've shown the Randy
Johnson clip below before, but I've slowed it down and modified it
in order to make it easier to see what's going on.
![Randy Johnson Video Clip](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/Videos/Video_Pitching_RandyJohnson_Catcher_SuperSlowMotion_002.gif)
Randy Johnson
One thing that I
hope you notice is how low Randy Johnson's Pitching Arm Side (aka
PAS) elbow stays after breaking his hands. Unlike Mark Prior's PAS
elbow, which gets quite high, Randy Johnson's PAS elbow never gets
above the level of his shoulders and only reaches
the level of his shoulders at the Release Point. The point of
maximum PAS elbow height occurs at or around frame 43, which I
have highlighted. By my estimation, Randy Johnson's PAS elbow is 6
to 9 inches below the level of his shoulders (the yellow line).
By frame 49, in which Randy Johnson's PAS forearm is
passing through the vertical high cocked position, his PAS elbow
is still 3 to 6 inches below the level of his shoulders (the
yellow line).
![Randy Johnson](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/Images/Examples/Example_ScapularLoading_Good_RandyJohnson_2007_014.jpg)
Randy Johnson
You can see the same thing in the photo above of Randy Johnson.
Notice how Randy Johnson's PAS forearm is vertical but his PAS
elbow is roughly 6 inches below the level of his shoulders.
By frame 61, which is the Release Point, centrifugal
force has caused Randy Johnson's elbow to rapidly extend and his
PAS elbow to rise to the level of his shoulders.
All of the above makes me very wary of pitching coaches who
say that pitchers need to keep their elbows up when they throw. If it's clearly
not what Randy Johnson (or Greg Maddux) does, then I question
whether it's something that young pitchers should be taught to do.
6/19/2007
First Look: Mike Maroth
I just heard that
the Cardinals signed Mike Maroth of the Tigers, so I decided to
take a quick look at his mechanics.
![Mike Maroth](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/Images/Pitchers/MikeMaroth_2007_006.jpg)
Mike Maroth
The photo above of
Mike Maroth raises an immediate red flag. Notice how high Mike
Maroth's Pitching Arm Side (aka PAS) elbow is. It's above the
level of his shoulders. I think this
Hyperabduction makes him more vulnerable to an impingement
injury in his shoulder.
![Randy Johnson](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/Images/Examples/Example_ScapularLoading_Good_RandyJohnson_2006_032.jpg)
Randy Johnson Contrast this with the
height of Randy Johnson's PAS elbow in the photo above. Notice how
Randy Johnson's PAS elbow is much lower at this point; maybe 6
inches below the level of his shoulders.
![Greg Maddux](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/Images/Examples/Example_ScapularLoading_Good_GregMaddux_199X_012.jpg)
Greg Maddux
Similarly, contrast
this with the height of Greg Maddux's PAS elbow in the photo
above. Greg Maddux's PAS elbow is also much lower at this point.
![Mike Maroth](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/Images/Pitchers/MikeMaroth_2007_003.jpg)
Mike Maroth
You can see the same
high PAS elbow in the photo above of Mike Maroth.
![Adam Wainwright](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/ThePitchingMechanic/Images/AdamWainwright_2007_001.jpg)
Adam Wainwright
This reminds me of
the photo above of Adam Wainwright, who I think is at increased
risk of shoulder problems due to impingement syndrome.
![Freddy Garcia](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/ThePitchingMechanic/Images/FreddyGarcia_2007_003.jpg)
Freddy Garcia
It also reminds me
of the photo above of Freddy Garcia, who used to be one of my
favorite pitchers until his recent shoulder problems made me take
another look at him and I realized that he also has a problem with
Hyperabduction.
![Mike Maroth](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/Images/Pitchers/MikeMaroth_2007_005.jpg)
Mike Maroth
The photo above of
Mike Maroth shows that he has decent hip/shoulder separation, but
also shows two things of concern. First, you can see the start of
the Hyperabduction. His PAS elbow is already fairly high at this
point. Second, his PAS forearm is fairly pronated, which I think
puts his PAS elbow at risk because it will require him to supinate
through the release point, which increases the load on the UCL.
This may help to explain the elbow problems that Mike Maroth has
evidently had in the past.
![Mike Maroth](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/Images/Pitchers/MikeMaroth_2007_001.jpg)
Mike Maroth
This final photo of
Mike Maroth shows that his alignment seems pretty good. He strides
pretty much directly at the target and doesn't seem to land to
closed.
However, I don't think that this relatively minor
positive is enough to balance out the troubling things that I see
in his arm action, and the resulting concerns that I have about
the health of both his shoulder and his elbow.
6/19/2007
The Inverted W In Depth
The point I am
trying to make about the Inverted W is so important that I want to
make sure that you understand exactly what I am talking about.
![Randy Johnson](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/Images/Examples/Example_ScapularLoading_Good_RandyJohnson_2003_001.jpg)
Randy Johnson
![Greg Maddux](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/Images/Examples/Example_ScapularLoading_Good_GregMaddux_199X_012.jpg)
Greg Maddux
If you look at the
arm action of guys like Greg Maddux and Randy Johnson, you will
see that their PAS elbow always stays below the level of their
shoulders as Randy Johnson's and Greg Maddux's PAS elbows are doing in the photos
above. Their PAS elbow never gets above the level of their
shoulders after they break their hands.
![The W](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/Images/Miscellaneous/ArmAction_W_Highlighted.gif)
The "W"
Viewed from the side as above, the
elbows are below the level of the shoulders and the hand,
and this forms the shape of a "W" (the green lines in the diagram
above).
![Mark Prior](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/Images/Examples/Example_ScapularLoading_Bad_MarkPrior_2006_025.jpg)
Mark Prior
If you contrast this
with the arm action of guys like Mark Prior and Anthony Reyes, you
will see that after they break their hands their PAS elbow goes above
and behind the level of their shoulders.
![The M or Inverted W](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/Images/Miscellaneous/ArmAction_MorInvertedW_Highlighted.gif)
The "M" or
Inverted W
Viewed from the side as above, the
elbows are above and behind the level of the shoulders and the hands,
and this forms the shape of a "M" or Inverted W (the red lines in
the diagram above).
Now, some people would argue that I am comparing apples
and oranges because what I am describing are two different points
in time when I compare the "W" to the "M" or Inverted W. While
this is true, I don't think it matters for two reasons. First, pitchers
like Randy Johnson and Greg Maddux, who make the W, never let their elbows get above the level
of their shoulders. Second, the problem with making the M or
Inverted W is that it increases the distance and force with which
the PAS upper arm will externally rotate. This increases the
stress on both the elbow and the shoulder.
6/18/2007
Roger Clemens' Classic
Mechanics
Roger Clemens is
back in the big leagues, and the photo below demonstrates his
classic pitching mechanics.
![Roger Clemens](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/ThePitchingMechanic/Images/RogerClemens_2007_028.jpg)
Roger Clemens
Some things to
notice are his hips rotating well ahead of his shoulders, his PAS
elbow just below the level of his shoulders, his solid timing (PAS
forearm vertical as his GS foot plants), and his showing the ball
to SS/3B rather than CF/2B.
6/18/2007
Trade Anthony Reyes!
For a year or so I
have been wanting to put it in writing that I think the Cardinals
should trade Anthony Reyes, but for various reasons haven't done
so. I thought I had missed my chance to foretell his problems when
he was sent down to AAA Memphis. However, now that Anthony Reyes
is back up with the team, let me say that I wish the Cardinals
would trade him as part of a package to get a really solid
pitcher.
![Anthony Reyes](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/ThePitchingMechanic/Images/AnthonyReyes_2007_015.jpg)
Anthony Reyes
Given Anthony Reyes'
terrible mechanics, I don't think his arm is going to last the
season (I think his control problems are symptomatic of that), and
I wish the Cardinals would maximize the value they could get for
him by trading him now. I think they could explain away his recent
high ERA by citing philosophical differences with Cardinals'
pitching coach Dave Duncan (Reyes wants to throw a 4-Seamer up in
the strike zone while Duncan prefers that his pitchers throw
2-Seamers and keep the ball down in the strike zone).
6/15/2007
Draft Comments: David Kopp
Just a quick note to
say that I really like pitcher David Kopp, the Cardinals' third
pick. He was my favorite pitcher in the draft because his
mechanics are the most Maddux-like of anyone I have seen. He makes
the W -- rather than the Inverted -- which should help to protect
his shoulder, his timing is good, and his fastball has tremendous
arm-side move, which means he pronates while releasing his pitches
which should help to protect his elbow.
6/7/2007
Draft Comments: Clayton
Mortensen
Just took a look at
the Cardinals' second pick, Gonzaga pitcher Clayton Mortensen.
I like what I
see.
He's got a longer arm action, which some people don't
like (because it can hurt deception) but which I am neutral to
positive about. He reminds me of Roy Oswalt. I don't see any sign of an Inverted W, which is
good. His lower body action is excellent.
The only thing I don't
like is how he finishes; he's going to be vulnerable to
come-backers. However, he does finish better than Braden Looper.
Having said all of that, the one thing that I REALLY like about him is the
amount and type of movement on his pitches; how he can move them in on
Righties and away from Lefties ala Jake Peavy and Mariano Rivera.
Watch the third, fourth, and fifth pitches in the clip above. The
movement is nasty.
That means he pronates all of his pitches, which should
help to protect his elbow.
While I'm a bit mystified about the first round pick,
for this pick I say "Nicely done".
6/7/2007
Draft Comments: Tim Alderson
Tim Alderson was
another guy I took a look at because I had heard that he would
probably go high due to his excellent stuff and control.
On the MLB.com broadcast they just mentioned that
Alderson's mechanics are a bit unusual and resemble Chris
Carpenter's. I had the same opinion when I looked at him, and that
worries me.
![Chris Carpenter](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/ThePitchingMechanic/Images/ChrisCarpenter_2006_052.jpg)
Chris Carpenter
While Chris
Carpenter has had his great moments, he has had a series of
injuries that I think are related to his mechanics. I believe that
Tim Alderson is similarly vulnerable to injuries (first elbow and
then shoulder) due to his very similar mechanics.
6/7/2007
Draft Comments: Joe Savery
Joe Savery was a guy
I took a look at early on this year because Rice is such a college
baseball powerhouse. I didn't like what I saw due to his
pronounced M or
Inverted W.
![Joe Savery](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/Images/Pitchers/Savery_Joe_2006_002.jpg)
Joe Savery
You can see what I'm
talking about in the photo above. Notice how high his PAS elbow is
above his shoulders.
![Joe Savery](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/Images/Pitchers/Savery_Joe_2006_001.jpg)
Joe Savery
You can see the same
thing in the photo above. Again, notice the height of his PAS
elbow and how his PAS forearm is hanging down nearly vertically.
This arm action is too Chris Carpenter...
![Chris Carpenter](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/ThePitchingMechanic/Images/ChrisCarpenter_2006_010.jpg)
Chris Carpenter
...and/or BJ Ryan...
![BJ Ryan](/web/20080123213354im_/http://www.chrisoleary.com/projects/Baseball/Pitching/ThePitchingMechanic/Images/BJRyan_2006_001.jpg)
BJ Ryan
...for my tastes.
I have serious doubts about Joe Savery's longevity,
especially if he's moved into the starting rotation. I think one of the reasons why my friend the scout
started listening to me is that I expressed concerns about Joe
Savery's shoulder, and this year he in fact had shoulder problems.
One final thought is that I see many of the same
problems in Cole St. Clair from Rice. His arm action is very
similar. Given the history of Rice pitchers with arm, and in
particular shoulder, problems I wonder if there is a problem with
how the Rice coaches are instructing their pitchers.
6/1/2007
My Opinion Of "My Right Arm"
I just finished
reading
"My Right Arm" by Buzz Bissinger in The New York Times' Play
Magazine. I generally liked the article, which is a profile of
Kerry Wood. I also liked its intent. However, as I
discuss in
this
essay I have a number of problems with it because it continues
to spread what I think are a number of myths about why pitchers
are injured (and what to do about it).
The Pitching Mechanic -
May 2007
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