ChrisOLeary.com > Projects > Baseball > Pitching > The Pitching Mechanic > May 2007

The Pitching Mechanic
May 2007

Real-Time Illustrations and Analyses of
Proper and Improper Pitching Mechanics

 

The Pitching Mechanic - June 2007

 

5/30/2007

The Great Monster Pig Hoax

Don't ask me why I'm writing this, why I care about this, why you should care about this, or what this has to do with baseball.
     I don't have a good answer to those questions.
     It probably has to do with the fact that I spend so much time looking at and interpreting photos.
     Anyway, the recent photo of the kid who shot the monster pig has been bugging me, because something isn't quite right about it. The photo makes it look like the kid is leaning on the pig, and if you use the kid for scale that puts the pig in the rhino category (e.g. 2000+ pounds rather than the stated 1000+ pounds).
     I know this because I have 4 kids and have spent a lot of time at the St. Louis Zoo.

I originally thought the image had been Photoshopped, but now I realize that the photographer (intentionally or not) has exaggerated the size of the pig using a technique used by bass fishermen (who are known liars).
     If you want to make a fish look bigger, take a picture of it while holding it at arms length away from your body. That will increase the perceived size by 30 to 50 percent. To get a true sense of the size of a fish, you have to hold it next to your body.
     The photographer has done basically the same thing in this picture.
     The kid in the picture is actually kneeling on one knee 7 to 10 feet behind the pig. However, the way the kid and the pig line up in the photo, it looks like he is leaning over the pig with his elbow on its spine. You can further this effect by shooting the scene with a telephoto lens, which will tend to compress the foreground and background of the scene.
     I don't know if this was done intentionally or not, but it's a little suspicious.

P.S. I just found this larger photo of the pig which makes it clear that this photo is bogus (intentionally or not). Notice how the boy in the background is in focus but the pig in the foreground is out of focus. Also the barrel of the gun is 15 inches, which if the boy was leaning directly on the pig would put the length of the pig at 15+ feet, which is bigger than the claimed length of 9 feet. You could figure out the exact distance that the boy is behind the pig using the 15 inches and 9 feet numbers.

 

5/30/2007

Thoughts About The Draft

I have spent the last few weeks looking at pitchers in preparation for the draft. While I can't talk about the people I have looked at, I will give a few thoughts about guys that I have not (yet) been asked to look at.

DAVID PRICE = THUMBS UP
I have not been able to get my hands on any high speed film of him, but from what I see in this video of David Price, his mechanics seem to be solid. In particular, I like his arm action because it is very much like Greg Maddux's in that he does not make the Inverted W.

MAX SCHERZER = THUMBS DOWN
As I have said before, I am not a fan of Max Scherzer due to his arm action. He has a very pronounced Inverted W in his motion, and I don't think it's a coincidence that he had shoulder problems while he was at Mizzou.

PHILLIPE AUMONT = THUMBS UP(ISH)
I have also not been able to get my hands on any high speed film of him, but from what I see in this video of Phillipe Aumont, his mechanics seem to be solid. I like his arm action, due to the lack of any significant Inverted W. The only thing that concerns me about him, aside from his obvious rawness, is how he strides closed and then throws back across his body. I am not exactly sure what the implications of this are, but it's something to keep an eye on.

 

5/29/2007

Anthony Reyes: The Saga Continues

As of a couple days ago, Anthony Reyes was sent down to AAA Memphis. I am concerned that this may be the last the Cardinals see if him, if not for a couple of years.
     While it could be that, ala Kip Wells, Reyes' problems are in his head, I believe that Reyes' problems could be a sign that his elbow is starting to let go. While I am also concerned about Reyes' PAS shoulder, his velocity hasn't dropped significantly, which means his shoulder problems probably haven't started to crop up yet. If Reyes follows the pattern of Mark Prior, as I think he will, the first thing to go will be his elbow followed a couple of years later by his shoulder.
     I wish the Cardinals had traded Reyes either last Summer or during the off season, while they still could have gotten something for him. Heck they could still trade him now and get more for him than they probably will be able to get in a year or so.

 

5/24/2007

Randy Johnson and Proper Scapular Loading

I have spent the past week trying to get out my message that the Pitching Arm Side (aka PAS) elbows of major league pitchers tend to be much lower during the Scapular Loading phase of the delivery than many people believe. As evidence of this fact, I use this clip of Randy Johnson.

Randy Johnson

Randy Johnson

I have pulled out the most important frame of this clip and have marked it up below.

Randy Johnson

Randy Johnson

In this frame, the solid white line represents the degree to which Randy Johnson's torso is tilted forward toward 1B. The solid yellow line is this frame represents the level of his shoulders as measured by the Acromial processes. As you can see, as Randy Johnson is at his point of maximum Scapular Loading and his PAS upper arm starts to externally rotate, his PAS elbow is well below the level of his shoulders. Probably 6 to 9 inches by my count.
     I hope this puts a nail in the coffin of the Inverted W and the idea that you have to get your PAS elbow up in order to throw hard.
     I am also heartened to hear that Will Carroll and Dick Mills both seem to be embracing my ideas about keeping the PAS elbow below the level of the shoulders. In the past month or so I have come across or been pointed to pieces by them in which they express concern about the Inverted W.

 

5/17/2007

Adam Wainwright's Pitching Mechanics

I have been working hard to understand what's going on with Adam Wainwright's arm, and as part of this process I have just put together an analysis of Adam Wainwright's pitching mechanics.

 

5/16/2007

Adam Wainwright's Arm Problems

I watched the Cardinals game last night and Adam Wainwright looked absolutely terrible. He barely had control of his pitches and his command was non-existent.
     Now I hear that he's been having problems with Tendonitis in his pitching arm.
     I am concerned that what is going on is a manifestation of his poor mechanics that I have talked about before and before and before.

Adam Wainwright

Adam Wainwright

Adam Wainwright

Adam Wainwright

Just to review, the root cause of Adam Wainwright's problems is what he does with his Pitching Arm Side (aka PAS) shoulder. As the photos above show, he takes his PAS elbow above and behind his shoulders in an "M" or Inverted W pattern.

Adam Wainwright

Adam Wainwright

As the photo above shows, Adam Wainwright then externally rotates his PAS upper arm with his PAS elbow still in a state of Hyperabduction (e.g. above the level of his shoulders), which leaves him vulnerable to an impingement injury in his Rotator Cuff (and also places an increased load on his UCL).

Adam Wainwright

Adam Wainwright

You can see the same thing in the photo above of Adam Wainwright that was taken during Spring Training. I believe that this is the same thing that contributed to the problems faced by Jonathan Papelbon.
     Combine all of this with Anthony Reyes's absolutely miserable pitching mechanics, and the likelihood that he will break down any day down, and it looks like it's going to be a LONG season for my Cardinals.

 

5/15/2007

Tony Gwynn Swing Analysis

For those of you who are also interested in hitting, I have just completed a first draft of an analysis of the swing of Tony Gwynn .

 

5/11/2007

Dr. Mike Marshall Article And Video

For those of you who have wanted to see a video of the Marshall Pitching Motion, Yahoo Sports has done you a favor. They just published a pretty fair piece that tells the story of Dr. Mike Marshall and that also contains a video of one of his best pitchers throwing using his mechanics.

 

5/8/2007

LL Baseball And "Proper" Pitching Mechanics

While I applaud Little League Baseball for their efforts to limit injuries to pitchers by instituting pitch counts, I have to take them to task for the pitching mechanics they advocate. As I explain in the essay, the pitching mechanics they advocate do not reflect what HOF caliber pitchers like Greg Maddux, Roger Clemens, and Nolan Ryan do. What's worse, in some cases what they advocate will increase the risk that pitchers will injure themselves and cancel out the benefits of limiting the number of pitches that pitchers throw.

 

5/7/2007

Going Out On A Limb About Anthony Reyes' Elbow

Emboldened by my recent correct predictions about the fate of Chris Carpenter (although I thought his shoulder problems would recur first), and I'm going to go out on a limb with Anthony Reyes.
     I think that Anthony Reyes' current control problems, and subsequent lack of wins and high ERA, are a symptom of impending elbow problems. I think these problems will manifest themselves either in the second half of this season or early next season.
     I base this prediction on the fact that Anthony Reyes's mechanics are absolutely terrible. I think it's just a question of time before he starts breaking down. Based on what happened to Mark Prior, whose mechanics are virtually identical to Anthony Reyes' (if not a little better), I believe that Anthony Reyes' elbow will go before his shoulder does. However, I believe that once Anthony Reyes gets through his elbow problems, his shoulder will start to act up.
     Let's see what happens.

 

5/6/2007

First Look: Tim Lincecum

So that this blog isn't a total downer let me say a few positive things about Tim Lincecum, who I saw this today.

Tim Lincecum

Tim Lincecum

While his motion is undoubtedly fairly violent, as I said before, I generally like Tim Lincecum's mechanics. As you can see in the photo above, his hip/shoulder separation is tremendous; probably close to 90 degrees, which puts him in the top 10 percent.
     This kid knows how to throw with his entire body.

Tim Lincecum

Tim Lincecum

The photo above also shows Tim Lincecum's excellent hip/shoulder separation as well as his relatively low PAS elbow. Notice how it's just below the level of his shoulders.

Tim Lincecum

Tim Lincecum

This third picture of Tim Lincecum again shows his large hip/shoulder separation. It also shows how he tilts his torso so that he can throw from a higher arm slot and release the ball higher, which is similar to what Sandy Koufax did.
     Assuming that Tim Lincecum learns how to actually pitch, rather than just trying to blow guys away (based on what happened yesterday, it should be clear to him that that doesn't work in the big leagues), I think that Tim Lincecum has a decent chance of having a solid career.

 

5/5/2007

More To Like About Dan Haren

Sticking with the theme of not just ragging on people whose mechanics I like, let me give it up for Dan Haren.

Dan Haren

Dan Haren

The more pictures I see of Dan Haren, the more I like his mechanics (and the more frustrated I get with the Cardinals for trading him for balky Mark Mulder). The photo above shows that Dan Haren's hip/shoulder separation is excellent. I'd put it at around 90 percent. Also, notice that Dan Haren's Scapular Loading is done the correct way; with the elbows below the level of the shoulders.

 

5/4/2007

Thinking About Freddy Garcia's Shoulder Problems

As I said back in January, Freddy Garcia had some shoulder problems toward the end of last season and the beginning of this season. While they are probably due to some overuse and a lack of rest, this surprised me because I think Freddy Garcia has pretty good mechanics. In particular, I like how early he gets his arm up and into the high-cocked position. This morning as I drove to work, a thought popped into my head that might be relevant.

Freddy Garcia

Freddy Garcia

I recently came across the photo above of Freddy Garcia. What's interesting about it is that I think I see some borderline hyperabduction in the photo. Notice how high Freddy Garcia's PAS elbow is in the photo above. This can lead to impingement and other problems in the shoulder.

Jonathan Papelbon

Jonathan Papelbon

If you look at photos of Jonathan Papelbon, whose shoulder problems I discussed in September 2006, you will see something similar. Notice how high his PAS elbow is.

Cole Hamels

Cole Hamels

You can see the same thing in the mechanics of Cole Hamels, who has also had shoulder problems.

 Adam Wainwright

Adam Wainwright

Disturbingly for me, since I'm a Cardinals fan, you can also see the same thing in the mechanics of Adam Wainwright. I hope that Adam Wainwright doesn't have shoulder problems, but I wouldn't be surprised if he does.

Greg Maddux

Greg Maddux

All of these guys stand in sharp contrast to Greg Maddux, whose PAS elbow stays lower and who, coincidentally or not, has been free of shoulder problems.

 

4/28/2007

Scapular Loading

I have spent a lot of time over the past couple of weeks arguing about proper arm action with people. As a result, I just finished putting together an essay that describes my position on Scapular Loading. While I question its importance in terms of velocity generation, and whether it's the cause or the effect of throwing hard, I do feel that there is a right way to do it and a wrong way to do it.

 

The Pitching Mechanic - April 2007

about | contact | copyright | sitemap | liability policy